Be alive. Be strong. Be happy. Just be.


Discover an ample amount of energy, take back your time, get better sleep, learn which type of exercise is best for you, and learn to meditate.

Holistic Self-Care Program

3 month program for married, working moms. Balance your life and put your mental and physical health first. Stop pouring from an empty cup. 

Health Coaching

Determine your health and wellness goals and the steps to take to get there. I will help you reach your goals by keeping you on track and by providing encouragement and accountability.

Toxin Eliminator

Toxins are everywhere! I help you determine where and how you can eliminate toxins from your home to help you limit your exposure and keep you and your family safe, healthy, and happy.

Click here to learn to meditate using the ZIVA technique and take a free preview course.

About Tracie from Essential Life Force

I specialize in...

  • Coaching moms on balancing their lifestyle to help them put their health first so they aren’t constantly running on empty.
  • Reducing or eliminating toxins in your environment using essential oils.
  • Building your essential oil first aid kit.

My Top Posts

My Top 3 Blog Posts

23 Uses of Lemon Essential Oil
23 Amazing Self-Care to Improve Your Mental Health
8 Easy Mindful Activities

“Begin your journey to a better life with energy, peace of mind, more time, and a clear head.”

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