Health Benefits of Journaling

What is Journaling? Journaling is the act of reflecting on and writing down your thoughts and emotions to help you understand them more clearly. There are many health benefits to…

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8 Easy Mindful Activities

Mindfulness Definition What is all this talk about mindfulness? Mindful eating, mindful sleeping, mindful being are some mindful activities..... What is mindfulness you ask? Mindfulness is the basic human ability…

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