Health Benefits of Journaling
What is Journaling? Journaling is the act of reflecting on and writing down your thoughts and emotions to help you understand them more clearly. There are many health benefits to…
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February 24, 2021
5 Natural Practices I Started to Help Me Quit My Anxiety Meds
Anxiety Definition What is anxiety? Anxiety is your body’s natural response to stress. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering…
February 7, 2021
8 Easy Mindful Activities
Mindfulness Definition What is all this talk about mindfulness? Mindful eating, mindful sleeping, mindful being are some mindful activities..... What is mindfulness you ask? Mindfulness is the basic human ability…
January 30, 2021